Healing from the inside out

We have all heard of "Emotional Baggage" it is real...Our subconscious is the hard drive in our minds, it stores every memory, smell, sound, face and event we have been through. It makes up 90 percent of our brain, while our conscious is the other 10 percent focusing on the day to day life. Trapped emotions are energy, a vibration created on a frequency and then stored in our bodies. Negative emotions attached to an overwhelming emotional event we experience. As we go through life we are continually experiencing emotions and many of those emotions can be negative and we are not always able to process these emotions properly and we don't even realize it, even though we move on and continue everyday life these emotions become trapped in us and become the lens we see through. Sabotaging relationships, goals and dreams. Creating physical pain and emotional pain such as anxiety and depression, and other emotions we don't understand why we are feeling. Your not crazy, your trauma and hurt has been stored and needs to get out

Some people's efforts to block residual feelings of trauma may look like adapting avoidance behavior to avoid feelings of pain. Trauma blocking is an effort to block the overwhelming residual painful feelings due to and from the trauma.

Have you ever felt injured emotionally, like your heart is literally breaking? The heart is the center of our being and is also known as our second brain. The heart is where we give and receive love, our hearts are vulnerable to emotional pain. It's the emotional part of us while our brains are the logical part, working together in connection to our experiences. Everything is energy, including our emotions, and when we feel those intense emotions, such as grief our subconscious mind takes the extra energy to make a "wall" with it to protect our hearts in the moment of feeling the negative emotion. Now the heart has become harder and harder to receive and to give love freely. It can even cause physical symptoms such as neck, upper back and shoulder pain. Doing the emotion code can remove your heart wall and give you freedom to give and receive love the way we were created to.

Unresolved trauma can manifest in many ways such as: Depression, Guilt, Shame, Anxiety, Anger/unexplainable anger, Irritability, Shock, flashbacks or reoccurring memories, sleeplessness, a constant state of high-alert, feeling jumpy or in danger, trouble having deep connection with others including spouse or significant other, creative blocks, sabotage in dreams, goals, and relationships.

Releasing emotions is the process of identifying the emotion from the chart below and releasing it, by focusing on the intention, to let it go. The energy has a place to be and it's not in your body anymore!